In Studio Events

Join Tami for an immersive Yin Yoga weekend training!

Fri: 3/14 5:30 pm - 8:30 pm

Sat: 3/15 1:30 pm - 6:30 pm

Sun: 3/16 1:30 pm - 5:00 pm

$495

Monthly/yearly memberships receive 20% off & non-members pay full price.

Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body, mind and nervous system, and an exquisite form of self healing. Yin brings us to more subtle states of awareness, restorative and creative brain wave states. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.

This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.

Tami will provide you with a training manual. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create more peace in this world.

Student testimonial:

"Tami is my favorite yoga teacher in the world, to be in her presence is such a blessing. Her classes, especially Yin, refresh and restore. She makes you feel so cared for. The experience is so special.”

~ Jules

Pranayama: Classical Yogic Breath Training With Tami Hafzalla June 6-8, 2025

Fri 6/6 5:30-8:30pm | Sat 6/7 1:30-6:30p | Sun 6/8 1:30-5p | $495
Monthly/yearly memberships receive 20% off & non-members pay full price.

In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques delving into the realm of enhancing energy and vitality. By going beyond the physical, you can unlock a multitude of benefits for your physical, mental, and emotional health. Pranayama is an integral part of the Yogic tradition. This in depth study/ training is for those seeking to deepen their understanding and experience of Pranayama, the ancient Yogic art of breath mastery.

This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.

You will learn more about the body’s subtle energy system including:

  • Chakras, Mudras, Vayus, Koshas, Nadis, and Bandhas
  • Study of the Respiratory System and Autonomic Nervous System
  • Yoga Philosophy Highlighting Pranayama Teachings
  • The Benefits of Pranayama Including: Relaxation, Self Regulation, Sleep/ Circadian Rhythm, Physiological and Neurological benefits
  • A variety of Pranayama Techniques Including Retentions
  • Pranayama as a pathway to stilling the mind and deepening meditative absorption states
  • Teaching methodology, designing and integrating within a class, effecitve instruction and cueing
  • Safe Practice Guidelines and Contraindications
  • Practice Teaching Yoga Asanas for Pranayama
  • Pranayama, Breath Awareness and Mindfulness in Daily Life
  • Pranayama Postures and Seats of Meditation

Tami will provide materials for this class for your reference.

Click here to join.

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