Trainings & Programs

Fri 6/6 5:30-8:30pm | Sat 6/7 1:30-6:30p | Sun 6/8 1:30-5p | $495

monthly/yearly memberships receive 20% off & non-members pay full price.

In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques delving into the realm of enhancing energy and vitality. By going beyond the physical, you can unlock a multitude of benefits for your physical, mental, and emotional health. Pranayama is an integral part of the Yogic tradition. This in depth study/ training is for those seeking to deepen their understanding and experience of Pranayama, the ancient Yogic art of breath mastery.

This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.

You will learn more about the body’s subtle energy system including:

• Chakras, Mudras, Vayus, Koshas, Nadis, and Bandhas
• Study of the Respiratory System and Autonomic Nervous System
• Yoga Philosophy Highlighting Pranayama Teachings
• The Benefits of Pranayama Including: Relaxation, Self Regulation, Sleep/ Circadian Rhythm, Physiological and Neurological benefits
• A variety of Pranayama Techniques Including Retentions
• Pranayama as a pathway to stilling the mind and deepening meditative absorption states
• Teaching methodology, designing and integrating within a class, effecitve instruction and cueing
• Safe Practice Guidelines and Contraindications
• Practice Teaching Yoga Asanas for Pranayama
• Pranayama, Breath Awareness and Mindfulness in Daily Life
• Pranayama Postures and Seats of Meditation

Tami will provide materials for this class for your reference.

Click here to join

This program is for any human that has completed an initial 200 hour Yoga Teacher Training program and has a desire to teach yoga. It will be open to anyone who has completed a yoga teacher training in any lineage and desires to dive deeper into the art and skill of a yoga teacher. The 50 hour will focus on supporting the teacher individually through one on one feedback and development, self study, and refining the techniques and best practices for teaching public classes.

Receive mentorship from Pranify Yoga teachers Chelsea Murphy and Greta Hill.

A look inside the program:

-Effective Cueing

-Hands on assists

-Skillful sequencing

-Impactful theming

-Business of Yoga with Pranify Yoga Owner, Kylie

-Teaching live public classes at Pranify Yoga

-Access to practicing with Chelsea Murphy and Greta Hill at Pranify Yoga

-Access to online live bonus classes with Greta Hill

Interested in applying? Click here!

September 2025 - April 2026

Join Tami Hafzalla and Jodi Boone in their 10th year in offering the Synergy Yoga Teacher Training Program and the 1st time hosted at Pranify Yoga. We kick off: Sept 26-28!

This registered Yoga Alliance program offers you a solid foundation in classical Yoga and will provide the skills necessary to pass on the tradition of Yoga in a safe, authentic, and inclusive way so that your teaching is accessible to everyone.

Jodi and Tami's intention is to offer students an experience of real immersion. Being a part of an intentional community, studying and practicing together over a nine-month period will allow you to integrate the essence of the teachings in a very profound way; through your own direct experience and innermost understanding. This is what will lead you to teach authentically – from your own heart and wisdom.

You will study, practice, and learn:

• Yoga asana
• Yoga philosophy through the classical yogic texts, The Yoga Sutra and The Bhagavad Gita
• Pranayama
• Meditation
• Anatomy & physiology
• The art of seeing and hands-on assists
• Prenatal yoga
• Yin yoga
• Ayurvedic philosophy
• Sequencing
• Teaching yoga
• Yogic Ethical Inquiry

Over 9 weekends (only 1 weekend per month) :

Fridays - 7:30 pm to 9:30 pm

Saturdays - 12:00 pm to 7:00 pm

Sundays - 12:00 pm to 5:00 pm

September 26 - 28
October 10 -12
October 24 - 26
November 21 - 23
December 5 - 7
January 23- 25
February 6 - 8
February / March 27 - 1
March 13 - 15
March 27 - 29
April 17 - 19

Watch this video to learn more!

Early Bird Pricing $3,300 (Regularly $3,600) now through 6/30/25

Click here to pay in full

Click here to pay in 2 payments. Secure your spot with a $1,000 non-refundable deposit.

Questions? Watch this FAQ video

We request that you have two years of dedicated Yoga practice and a sincere desire to deepen your knowledge and practice. We welcome practitioners that wish to teach in the future, and we also encourage students who may not want to teach but genuinely want to steep themselves in practice and study.