The Roots is our grounding Hatha Yoga practice specifically designed to be practiced in a heated room. This class is designed to invoke stillness and stability in body and mind through breath and focus. The Roots is an accessible set sequence inspired that allows students to slow down and hold postures longer. Students are encouraged to customize this practice to their own needs.
The heat (set 99-100 degrees + 40-60% humidity) allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.
All levels welcomed.