6-730pm. Free!
Interested in creating community and network with the other Pranify guys? Join us Sat 3/29 to sit down for sharing stories on connection, growth mindset, and masculinity in today's world. We look forward to creating a space of openness. See you there!
Light snacks provided. No yoga mats needed! Spaces are limited. Reserve your spot online here.
Sun 3/30 1:30-4pm with Chelsea Murphy & Anthony Chavez.
$39 - Members receive 20% off!
This workshop is designed to give you the take home tools & practical exercises, both physically and spiritually to help you tap into your ability to fly.
• Learn, practice & get coaching on multiple entry points for accessing handstands, one legged crow, side crow, forearm stand and others
• Practice Neuromuscular connection drills for greater body awareness & proprioception
• A discussion on the “why” behind why we don’t fly - a dive into yogic philosophy and how practicing inversions translates into your everyday life
In Sanskrit, “Prana” means life force or vital energy. It is said that Prana comes through breath. Since ancient times, Yogis have recognized that breath is life. Pranayama practices are breath techniques designed to gain mastery over the respiratory system, connecting the mind and emotions. Pranayama is an integral part of the Yogic tradition. It expands and extends the flow of Prana, which is your vitality. Ancient Yoga philosophy shares that Pranayama practice is a powerful healing tool and it is believed to enhance and extend one’s very life. Modern scientific research supports this traditional wisdom.
Benefits to working with the breath and flow of Prana:
Join Tami and learn a wide range of classical pranayama techniques. Tami will share the traditional wisdom as well as modern research. You will learn several techniques that can be seamlessly integrated into daily life as a stand alone practice and within your yoga practice. You will leave with fresh insight, inspiration, fresh breath and renewed vitality.
Friday 7:30-8:30pm with Chloe Lee Tjenos
4/11, 4/25, 5/9, 5/23, 6/13, 6/27
Enjoy an evening of relaxation after a busy week through sound and breath. Leave feeling lighter and rejuvenated. Feel free to bring a pillow and dress cozy. Know that in a soundbath you will hear sounds from (but not limited to) singing bowls, gongs, chimes. Some frequencies feel like a hug and others make us feel scratchy or sensational. Get curious how your body, brain, and sound all interact together.
$10 for all students. Please purchase this credit and register yourself for the class via the schedule to confirm your attendance.
730-930pm $65
Monthly/yearly memberships receive 20% off and non-member students pay full price.
Join Jodi and Sharon for a Breathwork Journey. You will be fully supported by these two teachers throughout your journey with healing touch and hands-on energy work. You will be taught a technique called Conscious Connected Breath, that will guide you into a deep state of relaxation, insight, and healing. The use of this breathing technique is often compared to the profound effects of plant medicine. Please bring a blanket and a pillow, and any other props you would like, with you for the journey.
Limited to 22 yogis.
*The breathwork journey is contraindicated during all stages of pregnancy.
**No refunds for late cancellations or no shows given. Please register for the event only when you can confidently attend.
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