In Studio Events

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Skillfully Meeting the Moment with Our Practice with Michelle C. Johnson

Saturday: 12-3PM AND Sunday: 12-3PM Yoga is an ancient practice designed to support us in meeting whatever might arise, moment to moment. In this 2 day weekend immersion, we will explore how we can engage in spiritual practice to meet the uncertainty life presents and the challenging times we are experiencing because of social unrest, climate change, collective loss, and the unsettling times in which we find ourselves now. This immersion will explore how we might engage in spiritual practice to invite more ease into our and other’s lives so we can cultivate a sense of collective ease and peace.

Throughout our session we will explore the following themes:

  • Personal and Collective Healing

  • Individual and Collective Grief

  • How We Heal Together

  • Finding Refuge and Points of Ease

  • Our Interconnectedness

  • The Bhagavad Gita and Skill in Action

  • The Kleshas

  • How to Hold Space For Your Own and Other’s Suffering

The session will include: meditation, pranayama, asana, self-study and reflection, small group discussion, large group discussions, and rituals.

Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She approaches her life and work from a place of knowing we are, can, and must heal individually and collectively. Michelle teaches workshops and immersions, and leads retreats and transformative experiences nationwide. As a dismantling racism educator, she has worked with large corporations, non-profits, and community groups. Michelle was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with embodied approaches to racial equity work, creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Michelle published the first edition of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; and the 2nd edition of Skill in Action in November 2021, published by Shambhala Publications. Her second book, Finding Refuge: Heart Work for Healing Collective Grief, was published by Shambhala Publications in 2021. Her newest book, We Heal Together: Rituals and Practice for Building Community and Connection, published by Shambhala Publications, explores the deep knowing and truth that we are interconnected; we belong to one another. We Heal Together offers rituals and practices meant to dream us into a new way of being to benefit the highest and fullest good.

Michelle leads courageously from the heart with compassion and a commitment to address the heartbreak dominant culture causes for many because of the harm it creates. She inspires change that allows people to stand in their humanity and wholeness in a world that fragments most of us. Learn more about Michelle Cassandra Johnson here.

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Friday Night Relax

With Jodi Boone + Guest Healers
Friday 11/24, 12/15, 1/19, 2/23, 3/15
7:30pm - 9pm
$55 per offering

Join Jodi for an evening of deep relaxation. The elements include a sound bath, hands-on energy healing, and gentle yin yoga. Jodi will guide you through a series of gentle yin yoga postures, while her team of energy healers give healing touch to each person, all while being bathed in the sound and vibration of a rich sound bath of crystal and Tibetan singing bowls, and Koshi chimes.

Please bring a mat, favorite pillow, & blanket.

This evening will be capped at 24 people. After purchasing this credit make sure to reserve your spot in your specific month's class. No late cancellations or refunds. Please contact with any questions.

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Rasa Yoga 200 Hour Yoga Teacher Training

With Greta Hill & Special Guests

The Rasa Yoga 200-hour Teacher Training is MORE than just another yoga course!

This is a transformative journey that invites you to shed old and outdated ways of being in order to truly cultivate and trust your own gifts and bring them out to be of service in the world. This training brings sophisticated biomechanics of the body together with a life-affirming Tantric philosophy, meditation and self-care practices, sacred sound vibration (mantra), shadow work and teaching skills that will nourish your body, mind, and spirit, elevate your yoga, and make you a better leader and communicator in every area of your life!

Training Schedule
Tuesdays (Online): 5:30-8:30pm
Saturdays (In Person): 11am-7pm
Sundays (In Person): 12-5pm (Soulful Sunday online practice 9:30-11am)


Nov 3-5
Nov 18-19
Dec 2-3
Dec 9-10
Jan 6-7
Jan 20-21
Feb 3-4
Feb 10-11
Feb 17-18

My Soulful Sunday class is required for the duration of the training including weekends when we are not meeting in-person (class time: 9:30 - 11am)*dates & times subject to change

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Core Happiness: The Connection Between Stability And the Breath Body with guest master teacher, Eoin Finn

1-3pm $50

Live Vital Members and Energy Exchange 15% off

Join Master Teacher and Founder of Blissology Yoga for a workshop that will forever change your yoga and your life. Yoga, like life, requires a stable base from which we can grow. Contrary to what most people (including yogis) think, working your core is not about beating your body into submission to get a six-pack or suffering through grueling one-minute boat poses. Eoin’s unique “core happiness” approach will teach you to access intelligent, connected strength along the length and space in your joints. You will use the muscles of the feet, the inner legs, the abdominals, and the spine to create the best foundation for long, deep, and calming breaths, which, you got it, will give you “core happiness" from the inside out.

Learn powerful mind-body skills that will lengthen your pain-free movement span. At the same time, allow space for grace, release stuck emotions, and turn your body into an antenna that picks up the signal of Bliss.

This workshop will be a blend of a yoga class, in-depth postural breakdown, philosophical facilitation. Be prepared to move, listen, and ask questions!

After purchasing this make sure to sign yourself up for class! There are no cancellations after purchase nor refunds. Please email for any questions or concerns.

The Canadian native is a globally renowned yogi, surfer, and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy, and movement since 1989.

Lauded by Yoga Journal as the “Thoreau of Yoga” for his eco-activism and dedication to connecting yogis more deeply to the spirituality of nature and by Oprah as “one to watch,” Finn’s Blissology Yoga style centers on the simple idea of sharing happiness.

Eoin has studied Anatomy and physiology at Harvard Medical School and Exercise Physiology at the University of California, Berkeley. While rooted deeply in yoga’s therapeutic and transformative alignment and physiology, his down-to-earth, modern spiritual insights refresh like cool water. He firmly believes that to find bliss, you must “seek quiet solitude in nature.”

A passionate ocean activist, he started the Blissology EcoKarma project in 2014, raising aid and awareness through yoga and activism for the world’s precious but imperiled coral reefs.

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Connect To Your Nature with Chloe Lee & Katie Asare

We are excited to announce an interactive workshop series called Connect To Your Nature designed to guide our community through practices of nature-connection that help us get in touch with a true sense of kinship with one another the more-than-human world.

Our goal is to help you establish a deep connection with your body’s built-in communication pathways for interrelating with the Earth, others, and self. Through a carefully curated series workshops, we aim to expand into the realms of self-discovery, rejuvenation, and personal growth.

Join us for 1 for $45 or 2 for $75!

Here's a glimpse of what the workshop series entails:

Sat 10/7 6-8pm

Session Two: Sensing Connection - Cacao and Movement

Join us for a dynamic in-studio session where we will celebrate cacao, a powerful psychoactive plant ally, and energize our souls through movement. By integrating organic dance, rhythm, balance, sound, and spaciousness, we will reconnect with our innate ability to forge profound connections with our surroundings, with our community, and with ourselves. Come with an open heart and be ready to move! We will begin with cacao to center and inspire, then create BIG ENERGY together as we express the joy of connecting to one another and the unseen.

Sat 11/4 12-3pm

Session Three: Going Home Together - Guided Forest Bathing and Campfire Circle

Location: Snoqualmie Falls Forest Theater

Immerse yourself in the beauty of Snoqualmie Falls Forest Theater for a day of outdoor play. We will embark on a guided forest bathing walk, allowing nature to awaken our senses and deepen our connection with the Earth. We will go where the forest leads us as we welcome ourselves back to a place of belonging among the trees. As we sojourn to the woods, we bring the essence of Pranify along with us, and commit to keeping Nature at the forefront of our practices. This session is all about filling up with the endless and generous energy that comes from the forest so that we can live more fully, connect more clearly, and live a life of vitality. We will conclude the day with a campfire circle to celebrate our homecoming!

Let's embark on a journey of restoration, rediscovery, and rekindling our sense of connection to EVERYTHING.

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