In Studio Events

Mindfulness Meditation Series

Online with Jodi Boone

August 1 - 29, 2024

Thursday Evenings, Via Zoom, from 8 - 9 pm

Cost: $40

Join Jodi for a 4- session Mindfulness Meditation Series. Each session will begin with a talk to help inspire the practice of mindfulness, then together we will practice mindfulness meditation, and at the end there will be an opportunity for sharing and Q & A. This series is limited to 15 people.

Rasa Yoga 200 Hour Yoga Teacher Training

With Greta Hill & Special Guests

The Rasa Yoga 200-hour Teacher Training is MORE than just another yoga course!

November 8th, 2024 - March 2nd, 2025

This is a transformative journey that invites you to shed old and outdated ways of being in order to truly cultivate and trust your own gifts and bring them out to be of service in the world. This training brings sophisticated biomechanics of the body together with a life-affirming Tantric philosophy, meditation and self-care practices, sacred sound vibration (mantra), shadow work and teaching skills that will nourish your body, mind, and spirit, elevate your yoga, and make you a better leader and communicator in every area of your life!

Early Bird Pricing Now Through 7/15! Save $300!

Training Schedule

DATES:

Tuesdays (Online): 5:30-8:30 pm

Select Fridays (In Person): 5:30-9pm

Saturdays (In Person): 11:30 am-7pm

Sundays (Online + In Person): 9:30-10:45am Soulful Sunday online class + 12:15-5pm in studio

WEEKENDS:

Nov 8-10 (Fri-Sun)
Nov 23-24
Dec 7-8
Dec 14-15
Jan 4-5
Jan 18-19
Feb 1-2
Feb 15-16
Feb 28 - March 2 (Fri-Sun)
TUESDAYS (ONLINE):

Nov 19, Dec 3, Dec 10, Jan 14, Jan 28, Feb 11, Feb 25

SUNDAY PRACTICE : My Soulful Sunday class is required for the duration of the training including weekends when we are not meeting in-person (class time: 9:30 - 11am)

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