7:30-9pm. Free!
Interested in creating community and network with the other Pranify guys? Join us Friday 1/17 and 2/21 to sit down for sharing stories on connection, growth mindset, and masculinity in today's world. We look forward to creating a space of openness. See you there!
Light snacks provided. No yoga mats needed! Spaces are limited. Reserve your spot online here.
Monthly/yearly memberships receive $5 off with code SNR5 at checkout & non-members pay full price.
Join Jodi for an evening of deep relaxation. The elements include a sound bath, hands-on energy healing, and gentle yin yoga. Jodi will guide you through a series of gentle yin yoga postures, while her team of energy healers give healing touch to each person, all while being bathed in the sound and vibration of a rich sound bath of crystal and Tibetan singing bowls, and Koshi chimes.
Please bring a mat, favorite pillow, & blanket.
This evening will be capped at 24 people. After purchasing this credit make sure to reserve your spot in your specific month's class. No late cancellations or refunds. Please contact seattle@pranifyyoga.com with any questions.
Sliding Scale Pricing Options- Pay What You Can:
$44, $55, or $66
This is an all-levels offering intended to be a safe space for our collective healing process. Dive into the powerful journey of breathwork and cacao. Both are ancient traditions and tools to help tap into higher consciousness and healings within.
Using our breath we’ll open our hearts to new capacities and awaken to even deeper levels of our truth. While powerful alone, alongside Cacao these two medicines dance together in perfect counter-point. Each playing a vital roll in shifting our consciousness and way of being. The spirit of cacao takes us from our minds and into our awakened hearts, the instrument through which we do our breathwork. Our breath, a sacred tool, reconnects us to our soul’s purpose and lays to rest old patterns and limiting beliefs.
The benefits of the breathwork is available to anyone that is interested in healing and transformation, in self-knowing and self-love and in becoming the best version of themselves. And, as we learn to sit back and observe our lives from the seat of the witness, this work will begin to reveal to us deeper and deeper levels of ourSelves.
CONSIDER BEFORE ATTENDING
- Avoiding caffeine or stimulants
- Dressing comfortably
- Bringing a blanket/pillow/yoga mat
7:30-8:30pm
Stay after for traditional yummy treats!
Themed Yoga Class: Holi - The Colors of the Heart: This dynamic and heart-opening yoga class draws inspiration from the joyful energy of Holi. It will focus on embracing the many colors within us, encouraging joy, balance, and connection. The practice will incorporate heart-opening and energizing movements that reflect the festival’s vibrant spirit. The class will conclude with a soothing meditation, inviting participants to visualize their hearts radiating with love and unity, much like the colorful powders of Holi.
Holi Festival: Holi is a vibrant and joyful festival celebrated in India, Nepal, and other parts of the world, marking the arrival of spring and the triumph of good over evil. Known as the "Festival of Colors," it’s a time when people come together to throw colored powders, dance, sing, and enjoy the festive atmosphere. Holi symbolizes unity, love, and the breaking down of social barriers, creating an opportunity for everyone to celebrate together in happiness and harmony
Fri: 3/14 5:30 pm - 8:30 pm
Sat: 3/15 1:30 pm - 6:30 pm
Sun: 3/16 1:30 pm - 5:00 pm
$495
Monthly/yearly memberships receive 20% off & non-members pay full price.
Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body, mind and nervous system, and an exquisite form of self healing. Yin brings us to more subtle states of awareness, restorative and creative brain wave states. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.
This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.
Tami will provide you with a training manual. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create more peace in this world.
Student testimonial:
"Tami is my favorite yoga teacher in the world, to be in her presence is such a blessing. Her classes, especially Yin, refresh and restore. She makes you feel so cared for. The experience is so special.”
~ Jules
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