In Studio Events

730-930pm $65

Monthly/yearly memberships receive 20% off and non-member students pay full price.

Join Jodi, Michelle, and Sharon for a Breathwork Journey. You will be fully supported by these two teachers throughout your journey with healing touch and hands-on energy work. You will be taught a technique called Conscious Connected Breath, that will guide you into a deep state of relaxation, insight, and healing. The use of this breathing technique is often compared to the profound effects of plant medicine. Please bring a blanket and a pillow, and any other props you would like, with you for the journey.

Limited to 22 yogis.

*The breathwork journey is contraindicated during all stages of pregnancy.

**No refunds for late cancellations or no shows given. Please register for the event only when you can confidently attend.

Friday 7:30-8:30pm with Chloe Lee Tjenos

4/25, 5/9, 5/23, 6/13, 6/27

Enjoy an evening of relaxation after a busy week through sound and breath. Leave feeling lighter and rejuvenated. Feel free to bring a pillow and dress cozy. Know that in a soundbath you will hear sounds from (but not limited to) singing bowls, gongs, chimes. Some frequencies feel like a hug and others make us feel scratchy or sensational. Get curious how your body, brain, and sound all interact together.

$10 for all students. Please purchase this credit and register yourself for the class via the schedule to confirm your attendance.

1:30-4:30pm

$80 for the class and book ('Yoga Optimized' book regularly priced at $60)

$40 for just the class

Monthly/yearly memberships receive 20% off & non-members pay full price.

Yoga Optimized: The Neurobiology of Stretching Lecture, Somatic Experience, and Flow

This lecture and practice will be one of the most important topics for any yogi.
If you practice yoga without understanding the neurobiology of flexibility, you will forever drive a car without GPS or steering wheels. Based on the Soulful Science Section of Eoin’s new Book Yoga Optimized, this 60-minute class will clarify that there is much more to flexibility than increasing the length of our muscles and fascia. You will learn that you are way more flexible than you think if you just have science on your side.

True to the Blissology tagline, “Yoga is a Feeling, Not Just a Shape,” you will not be subjected to a dry university lecture about anatomy and physiology; instead, expect an embodied experience that changes how you feel in every pose.

Learn to speak the body’s language: sensation. This class is not about biohacking your way to flexibility by outsmarting your body; it is about “bio-harmonizing,” where we learn to work with our bodies’ innate intelligence. All learning is based on the 3 Blissology Pillars: Reverence, Awe, and Wisdom.