Yoga for Anxiety
with Jodi Boone
1:30-4pm
$65
The teachings of yoga offer us immense wisdom in ways we can naturally manage and even alleviate anxiety and the uncomfortable, and sometimes debilitating, physical, emotional, and mental side effects that accompany it.
During this workshop, you will learn practical and profound tools that can help you to naturally calm and soothe your autonomic nervous system, your body's very wise stress response system. Instead of judging anxiety, it is so important to understand what is triggering the body's stress response.
Additionally, there are numerous postures, breathing practices, mantras, and meditation techniques that work specifically to manage anxiety, helping to bring a sense of inner peace, groundedness, and well-being.
The practices and techniques you learn during the workshop you will be able to implement into your daily life immediately.
This workshop is intentionally limited to 12 participants.
Please bring a journal and pen, as well as a yoga mat, pillow, and blanket.
About the instructor: Jodi is a yoga practitioner and teacher, as well as a licensed mental health counselor specializing in treating anxiety.