Workshops

In Studio Events

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Ayurveda for Yogis & Seasonal Self Care Practices

With Tami Hafzalla

February 4 & 5

1 - 4 P.M.

$165 for both days or $90 per day

Yoga and Ayurveda are sister sciences that have been practiced for

thousands of years to bring harmony to the body, mind, and consciousness.

If you have been curious to learn about Ayurveda, this workshop will offer

you a clear understanding on how Ayurvedic wisdom can support your yoga

practice and enhance well being. This special two day workshop will cover

Ayurvedic philosophy and seasonal self care practices. Both days include a

nourishing, all levels yoga practice.

On Saturday You will learn foundations of Ayurveda. How Ayurveda is a

practice of self healing, living in balance with your constitution, your

environment and the seasons. You will learn to evaluate your prakruti

(original constitution), and vikruti (current state)

On Sunday Tami will share some of Ayurveda’s most cherished self care

practices which to connect to inner essence and maintain balance. These

include dietary recommendations, cleansing techniques and daily routines.

You will learn methods to move gracefully through the seasons, personal life

cycles and how to align inner rhythms with nature’s rhythms.

This course is open to all levels of experience in Yoga & Ayurveda. The

intention is to create a nurturing environment for you to move deeply into

new & familiar practices.

Grass

New Year's Eve Breathwork Journey & Intention Setting

7:30-9:30pm $65

Join Jodi Boone and Sharon Barto for a Breathwork Journey. Using conscious, connected breath, and by changing our breathing pattern slightly, we can experience non-ordinary states of consciousness. Through expanded consciousness, healing occurs, as well as deep insights. You will be fully supported during your Breathwork Journey, by Jodi and Sharon, who are certified breathwork facilitators. We will end the evening with a meditation circle and intention setting.

Poster Template 1 PYS

Friday Night Relax

With Jodi
7:30pm - 9pm
December 16th
$55 each

Join Jodi for an evening of deep relaxation. The elements include a sound bath, hands-on energy healing, and gentle yin yoga. Jodi will guide you through a series of gentle yin yoga postures, while her team of energy healers give healing touch to each person, all while being bathed in the sound and vibration of a rich sound bath of crystal and Tibetan singing bowls, and Koshi chimes.

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