In Studio Events

7:15 - 8:45pm. $45

From 11/20-25 monthly/yearly memberships receive 35% off and non-members get 20% off.

After 11/25, monthly/yearly memberships receive $5 off with code: HTP5 and non-members pay full price.

In Sanskrit, “Prana” means life force or vital energy. It is said that Prana comes through breath. Since ancient times, Yogis have recognized that breath is life. Pranayama practices are breath techniques designed to gain mastery over the respiratory system, connecting the mind and emotions. Pranayama is an integral part of the Yogic tradition. It expands and extends the flow of Prana, which is your vitality. Ancient Yoga philosophy shares that Pranayama practice is a powerful healing tool and it is believed to enhance and extend one’s very life. Modern scientific research supports this traditional wisdom.
Benefits to working with the breath and flow of Prana:

• Reduces stress
• Reduces anxiety
• Activates relaxation
• Improves sleep
• Lowers blood pressure
• Improves respiratory function
• Enhances cognitive function

Join Tami and learn a wide range of classical pranayama techniques. Tami will share the traditional wisdom as well as modern research. You will learn several techniques that can be seamlessly integrated into daily life as a stand alone practice and within your yoga practice. You will leave with fresh insight, inspiration, fresh breath and renewed vitality.

Click here to join!

Friday, November 29th

5:30-6:45pm

Join us for Fernanda’s LAST CLASS before she leaves for 6 months of travel adventures! Live music performed by Swavy.

Sign up as a regular class here.

Click here for tickets to see full Swavy band live at Neumos 1/4/25.

With Jodi Boone + Guest Healers

Saturday 11/30

6pm - 8pm $60

From 11/20-25 monthly/yearly memberships receive 35% off & non-members get 20% off.

After 11/25, monthly/yearly memberships receive $5 off with code SNR5 at checkout & non-members pay full price.

Join Jodi for an evening of deep relaxation. The elements include a sound bath, hands-on energy healing, and gentle yin yoga. Jodi will guide you through a series of gentle yin yoga postures, while her team of energy healers give healing touch to each person, all while being bathed in the sound and vibration of a rich sound bath of crystal and Tibetan singing bowls, and Koshi chimes.

Please bring a mat, favorite pillow, & blanket.

This evening will be capped at 30 people. After purchasing this credit make sure to reserve your spot in your specific month's class. No late cancellations or refunds. Please contact seattle@pranifyyoga.com with any questions.

2-3:30pm $45

From 11/20-25 monthly/yearly memberships receive 35% off and non-members get 20% off.

After 11/25, monthly/yearly memberships receive 20% off and non-members pay full price.

Click here to purchase your workshop credit. Make sure to then register for the class. Spaces limited to 15 students.

Join Bekah Root and Ryan Cooper for a special pop up class from R3BAR. In this workshop, we will begin with core activation exercises designed to prepare the body and establish a connection with the R3bar tool. From there, we’ll transition into familiar yoga postures, utilizing the R3bar to engage smaller stabilizer muscles and enhance mobility. This class offers a dynamic and innovative approach to movement, providing a fresh, engaging experience ideal for improving strength and balance. Join us for a unique and energizing session that redefines traditional mobility work.

The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient and productive full body mobility and posture.

The R3BAR is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery and for Improving overall freedom of mobility and movement.

Get to know Ryan Cooper

Ryan Cooper is a Seattle native. His initial exposure to yoga came through Martial Arts as a youth, offering him a foundation for understanding movement and the mind-body connection. While pursuing his education at the Art Institute of Seattle, Ryan balanced a career as a professional competitor in the World Long Drivers of America.

In 2020, Ryan completed a 200hr Sendatsu training program. This formal training deepened his knowledge of yoga, and he recognized the profound mental and physical benefits that the practice could offer, not only for athletes but for anyone seeking well-being.

Ryan’s classes are known for their worldwide music selection and a thoughtful warm-up progression that gradually challenges participants, earning him the reputation of offering a “sneaky challenge” suitable for individuals of all levels.