In Studio Events

Ayurveda for Yogis & Seasonal Self Care Practices

with Tami Hafzalla



Yoga and Ayurveda are sister sciences, practiced together for thousands of years to uplift the body, mind, and consciousness.

If you have been curious about Ayurveda, this workshop will offer you a solid foundation and clear understanding on how Ayurvedic wisdom can support your yoga practice and enhance well being.

Tami will share Ayurveda’s most cherished self care practices designed to enhance vitality and maintain balance. These include dietary recommendations, cleansing techniques and daily routines. You will learn methods to move gracefully through the seasons, personal life cycles and how to align your inner rhythms with nature’s rhythms.

This informative workshop is open to all levels of experience with Yoga & Ayurveda. The class includes a Yoga practice and a training manual.

AcroYoga with Andrea & Tim

Saturday, April 13th

from 2-3:30pm | $45

Join Andrea & Tim for a 90 minute co-taught acro yoga workshop where you'll learn the basics of this dynamic and engaging practice. Acroyoga is not just about acrobatics, but also about building connections and friendships through movement. No previous experience is required, so come as you are and get ready to fly, base, and spot in a supportive and inclusive environment.

Option to take what you learn outside for an Acro jam session where you will be able to play, practice, and even take beautiful photos of each other in different postures if you wish!

Purchase this credit and then reserve your spot in the workshop. Limited spaces are available to provide more personalized attention. Live Vital members receive 20% off this workshop. Refunds for studio credit only accepted with notice given prior to 24 hours before the workshop. Email for any refund requests or questions.

Join Tami for an immersive Yin Yoga weekend training!

Fri: 3/22 5:30 pm - 9:30 pm

Sat: 3/23 1:30 pm - 6:30 pm

Sun: 3/24 11:30 am - 5:00 pm

$495; Live Vital Members & Energy Exchange receive 20% off now through 2/10 and 15% off after that.

Yin Yoga is a quiet, soft and incredibly grounding style of Yoga. The postures are fewer and held for longer periods of time. This practice is profoundly beneficial to the body, mind and nervous system, and an exquisite form of self healing. Yin brings us to more subtle states of awareness, restorative and creative brain wave states. On a physical level, Yin postures apply moderate stress to the connective tissues of the body, mainly fascia, providing nourishing circulation to the joints and increased muscular flexibility.

This weekend will give you the understanding and skills to deepen your practice and confidently teach Yin Yoga to students, friends and family. You will learn Yin Philosophy, physical anatomy, alignment and subtle Anatomy: how the postures correspond to the chakra system, meridian lines, pressure points and organs. Each day you will be guided through a nourishing Yin practice. The final practice will include a Healing Sound Bath with Crystal Bowls.

Tami will provide you with a training manual. All are welcome and encouraged to join. You do not need to be a Yoga teacher. Each one of us can share inspiration that comes from an embodied Yoga practice to create more peace in this world.

Student testimonial:

"Tami is my favorite yoga teacher in the world, to be in her presence is such a blessing. Her classes, especially Yin, refresh and restore. She makes you feel so cared for. The experience is so special.”

~ Jules

Friday Night Relax

With Jodi Boone + Guest Healers
Friday 3/15
7:30pm - 9pm
$55 per offering

Join Jodi for an evening of deep relaxation. The elements include a sound bath, hands-on energy healing, and gentle yin yoga. Jodi will guide you through a series of gentle yin yoga postures, while her team of energy healers give healing touch to each person, all while being bathed in the sound and vibration of a rich sound bath of crystal and Tibetan singing bowls, and Koshi chimes.

Please bring a mat, favorite pillow, & blanket.

This evening will be capped at 30 people. After purchasing this credit make sure to reserve your spot in your specific month's class. No late cancellations or refunds. Please contact with any questions.

YogAnatomy with Olivia Petrey

Sunday, March 3rd

1:30 - 3:30PM

$45 | Live Vital Members & Energy Exchange receive 20% off

Join Olivia, yoga teacher and Doctor of Chiropractic for an anatomical exploration of the Sun Salutation A asanas. Learn skeletal and muscular alignment of each pose. Discover which muscles are involved in each pose and learn how to feel if those muscles are properly engaged. Overall developing the knowledge and skills to build a stronger, healthier, and more confident practice.

After purchasing this credit make sure to reserve your spot in the class. Please contact with any questions.

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