with Andrea Rojas and Tim Hedberg
2-3:30pm $40
Live Vital Members and EE receive 15% off
Join us for an exciting and fun-filled AcroYoga workshop, where you'll learn the basics of this dynamic and engaging practice. Acroyoga is not just about acrobatics, but also about building connections and friendships through movement. No previous experience is required, so come as you are and get ready to fly, base, and spot in a supportive and inclusive environment.
Our experienced instructors, Tim & Andrea, will guide you through the fundamentals of AcroYoga, including
foundational poses, transitions, and techniques. You'll learn how to communicate effectively with your group, build trust, and work together to create beautiful and awe-inspiring poses. In addition to the physical benefits, AcroYoga is also a wonderful practice for fostering connection and friendship. You'll have the opportunity to meet new people, and build a supportive community of like-minded individuals.
Whether you're a complete beginner or have some experience with yoga or acrobatics, this workshop is open to all levels. No partner or experience is required to attend the workshop. Come join us and discover the joy of AcroYoga in a safe, welcoming, and inclusive environment. Get ready to soar to new heights, make new friends, and have an unforgettable experience! Don't miss out on this exciting workshop – reserve your spot today!
Andrea Hedberg Rojas Bio
Andrea is a certified yoga instructor who brings a unique blend of spirituality, movement, and creativity to her classes. She is passionate about inspiring her students to explore the depths of their bodies and to discover the joy and freedom that comes from moving with intention and purpose. Certified in one of Bali's top yoga schools and having an extensive journey of self-discovery, Andrea brings a deep appreciation for the philosophy and spiritual aspects of yoga to her teaching. Her classes are infused with wisdom, insight, and a rich blend of sensory pleasures: music, grounding scents, and artful movement. With seven years of experience in Yoga, AcroYoga, and other forms of body movement, Andrea is committed to helping students feel energized, restored, and at home in their bodies. On a spiritual level, Andrea is passionate about inspiring others to find the magic that lies within each of us to live a purposeful and fulfilling life.
Tim Hedberg Bio
Tim is an experienced athlete with a diverse fitness background. He has a deep understanding of body movement and mechanics, which he gained through his experience as a wrestler in high school and college, and a soccer player for several years. Tim is also an avid strength trainer, which has helped him to further develop his fitness skills. With six years of experience in AcroYoga, Tim combines his athletic background with his passion for movement and community to help his students achieve greater levels of balance, strength, and flexibility. He provides a supportive and inclusive learning environment, where students can develop their skills and connect with others in the fitness community. In his free time, you can catch him running around Greenlake or working as a filmmaker at his company, Motivo Media.
