Pranify 23

Community Events

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Rasa Yoga 200 Hour Yoga Teacher Training

With Greta Hill & special guests

The Rasa Yoga 200-hour Teacher Training is MORE than just another yoga course!

This is a transformative journey that invites you to shed old and outdated ways of being in order to truly cultivate and trust your own gifts and bring them out to be of service in the world. This training brings sophisticated biomechanics of the body together with a life-affirming Tantric philosophy, meditation and self-care practices, sacred sound vibration (mantra), shadow work and teaching skills that will nourish your body, mind, and spirit, elevate your yoga, and make you a better leader and communicator in every area of your life!

Training Schedule

Tuesdays (Online): 5:30-8:30pm
Saturdays (In Person): 11am-7pm
Sundays (In Person): 9am-5pm


Nov 3-5

Nov 18-19

Dec 2-3

Dec 8 (Friday night only)

Dec 16-17

Jan 6-7

Jan 20-21

Feb 3-4

Feb 10-11

Feb 17-18

SUNDAY PRACTICE :My Soulful Sunday class is required for the duration of the training including weekends when we are not meeting in-person (class time: 9:30 - 11am)

*dates & times subject to change


Yerbana Yoga In The Park

Pranify Yoga is excited to partner with Yerbana + other incredible Seattle yoga studios for free outdoor yoga this summer!

Come practicing with us Thursday 6:30-7:30p 7/20 with Chelsea Murphy and 8/3 with Anna Maria.

Yerbana Yoga In The Park runs from Jun 22- Sept 21, 2023. Classes held from 6:30- 7:30 pm. This is a perfect opportunity to connect with yourself and like-minded individuals in one of our city's most iconic locations, Gas Works Park. Come experience the benefits of yoga and Yerba Mate with a stunning view of the Seattle skyline.

Each week, experienced instructors from studios around Seattle will guide you through a new and invigorating yoga practice suitable for all levels. Whether you are an experienced yogi or just getting started, this series is for you.

Bring your own mat and water bottle and get ready to unwind and recharge. Don't miss out on this unique experience!

*Limited mats available for borrow courtesy of Lululemon

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Forest Bathing at Green Lake Park

with Katie Asare & Chloe Lee of Cascadia Forest Therapy

6:30-9p $30

Deepening a sense of connection to self, others, and nature brings you into your power as a part of something larger than yourself. Practicing the Art of Connection is a pathway to actively pursue a profound experience of wonder, creativity, and self-expression.

Immerse yourself in golden hour beauty at Greenlake Park as we reconnect to self and Nature. We will practice shinrin-yoku (forest bathing), move through asana (physical yoga), and ignite your creativity with wildcrafted tea and time to reflect. Take a deep breath, reset your nervous system, and reconnect to your sense of wonder and curiosity.

Be Open to Receive from Others

Learn to open your full sensory body to welcome in the sounds, sights, smells, feelings, and insights that come from the world around you.

Be Courageous to Observe What Is

Experience a physical yoga practice that brings you directly into the present moment and allows you to practice graciously accepting whatever it is you find.

Be Dedicated to Reciprocity

Practice giving from the heart, offering your creativity as an act of gratitude for the people, plants, air, earth, and water around you.


Meet at Pranify at 6:30pm, walk to the trees

Opening Circle – 10 min

Forest Bathing to location – 20 min

Asana – 60 min

Wild Tea Closing Circle – 30 min

Space is limited to 25. Live Vital Members receive 15% off.

Tim Andrea Acro3

Acro Yoga

with Andrea Rojas and Tim Hedberg

2-3:30pm $40

Live Vital Members and EE receive 15% off

Join us for an exciting and fun-filled AcroYoga workshop, where you'll learn the basics of this dynamic and engaging practice. Acroyoga is not just about acrobatics, but also about building connections and friendships through movement. No previous experience is required, so come as you are and get ready to fly, base, and spot in a supportive and inclusive environment.

Our experienced instructors, Tim & Andrea, will guide you through the fundamentals of AcroYoga, including
foundational poses, transitions, and techniques. You'll learn how to communicate effectively with your group, build trust, and work together to create beautiful and awe-inspiring poses. In addition to the physical benefits, AcroYoga is also a wonderful practice for fostering connection and friendship. You'll have the opportunity to meet new people, and build a supportive community of like-minded individuals.

Whether you're a complete beginner or have some experience with yoga or acrobatics, this workshop is open to all levels. No partner or experience is required to attend the workshop. Come join us and discover the joy of AcroYoga in a safe, welcoming, and inclusive environment. Get ready to soar to new heights, make new friends, and have an unforgettable experience! Don't miss out on this exciting workshop – reserve your spot today!

Andrea Hedberg Rojas Bio
Andrea is a certified yoga instructor who brings a unique blend of spirituality, movement, and creativity to her classes. She is passionate about inspiring her students to explore the depths of their bodies and to discover the joy and freedom that comes from moving with intention and purpose. Certified in one of Bali's top yoga schools and having an extensive journey of self-discovery, Andrea brings a deep appreciation for the philosophy and spiritual aspects of yoga to her teaching. Her classes are infused with wisdom, insight, and a rich blend of sensory pleasures: music, grounding scents, and artful movement. With seven years of experience in Yoga, AcroYoga, and other forms of body movement, Andrea is committed to helping students feel energized, restored, and at home in their bodies. On a spiritual level, Andrea is passionate about inspiring others to find the magic that lies within each of us to live a purposeful and fulfilling life.

Tim Hedberg Bio
Tim is an experienced athlete with a diverse fitness background. He has a deep understanding of body movement and mechanics, which he gained through his experience as a wrestler in high school and college, and a soccer player for several years. Tim is also an avid strength trainer, which has helped him to further develop his fitness skills. With six years of experience in AcroYoga, Tim combines his athletic background with his passion for movement and community to help his students achieve greater levels of balance, strength, and flexibility. He provides a supportive and inclusive learning environment, where students can develop their skills and connect with others in the fitness community. In his free time, you can catch him running around Greenlake or working as a filmmaker at his company, Motivo Media.

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