Workshops and Events

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$55

A somatic approach to release, remembrance, and restoration

Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.

The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.

This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.

Each breath circle is:

• Somatic: rooted in body-based awareness and trauma-informed practice

• Safe and supported: guided with presence, clarity, and care

• Deeply restorative: allowing for release, insight, and integration at your own pace

• Honest and heartfelt: inviting the kind of truth that doesn’t come from the mind, but from the body

You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.

Can breath, presence, and compassion help us remember what it feels like to be whole?

Come find out.

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

January 18th, 25th & February 1st, 8th & 15th

$30 for one session as a drop in option

Or $150 for the full 5 week series

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Remember to purchase the pricing option AND enrol yourself in the scheduled class. Buying the pass does not automatically enrol you in the session

With Bill Eager

Held at Pranify Headquarters

$179

January 21 + 28 + February 4 + 11

630pm - 830pm

Deep Life Mindfulness Practice Series

It’s time to take pause from the challenge, pace and distraction of our modern world. Let’s come together, unplug and explore other ways of knowing and being through a range of practices that help us show up more fully in life. We will Investigate how the quality of our attention to the present moment directly affects how we experience and respond to all passages of life.

Join senior teacher and creative facilitator Bill Eager for this experiential learning journey. We will lean on time honoured, science backed practices that are designed to provide fundamental insights into our nature and to manifest those insights into everyday life. What does this mean? It means connecting inside yourself so you can connect more vividly with everyone and everything around you. It means expanding perspective and tuning in to what it feels like to live deeply. It means a renewed capacity for showing up with and for others and the community at large with curious, relaxed, generous and loving attention.

The effects of these practices will blanket your whole life.

Over a period of 4 consecutive weeks we will progressively plumb the depths of practice and inquiry into foundations and guidance for:

• Mindful movement and embodiment
• Relaxation and restorative rest
• Breathwork and nervous system regulation
• Sitting and walking mediation
• Loving kindness, joy, gratitude and compassion practices
• Reflective writing, active listening & mindful dialogue.

Open to all. No previous yoga or meditation experience necessary. Simply a willingness to be in kinship and connection with each other. These practices are accessible by everyone. This is a progressive series that allows us to learn and grow together and create an environment for trust, openness, friendship and mutual support. It’s what we need!

About: Bill Eager has been teaching yoga and mindfulness since 2006 and for several years, director of teacher development at Pranify Yoga. Bill is a sought-after project manager & consultant specializing in creative facilitation helping organizations advance their interests through strategic planning, dialogue and engagement processes. Bill is a mentor, a catalyst for growth and waking up through experiential learning, deep inquiry and holding space for uninhibited expression and profound outcomes with plenty of warmth, fun and humour along the way. Please join us!