Workshops and Events

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

September 27th, October 4th, 18th & 25th and November 1st

$30 for one session as a drop in option

Or $150 for the full 5 week series

Winter series: November 15 - 22 - 29 December 6 +13

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Remember to purchase the pricing option AND enrol yourself in the scheduled class. Buying the pass does not automatically enrol you in the session

with Brittany Skusek

1 pm - 3:30 pm

$50

The Yin of Grief : Grief and Love as two hands of the same prayer.

A restorative and supportive practice through the hips, heart and lungs exploring grief through the field of heart-to-body coherence.

When we tend grief through the body, every breath becomes the prayer and every heartbeat becomes the living reminder of how alive we are.

This is an invitation to slow down.

To feel, to breathe, to soften.

To honour what we have loved and to honour what we have lost.

We will tend to the heart and body as one.

Breath by breath, heart in hand, with no parts left behind.

For grief is a journey home - to greater depths of self than we have every known.

Join Brittany in this practice of tending grief and love as the same prayer.

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$65

A somatic approach to breath, embodiment, and release

Most of us move through life with some form of armour—the protective patterns we developed to help us adapt, belong, and survive. These patterns do not live only in our thoughts or beliefs. They can be felt in the breath, held in the body, and expressed through the nervous system: in the ways we brace, constrict, disconnect, push through, or hold ourselves back.

The Boulter Method Breathwork is a body-led practice that uses breath, awareness, and presence to explore these patterns from within.

Rather than pushing for a breakthrough or trying to create an intense emotional experience, this work begins with containment. You will be invited to follow the natural intelligence of your body, remain connected to your own experience, and listen for what is ready to move—and what may still need protection, time, or support.

The intention is not to override resistance, but to become curious about it.

As the breath deepens and awareness moves into the body, you may begin to notice where you are holding, controlling, bracing, or pulling away. With support, these patterns can begin to soften—not because they have been forced to change, but because they are finally being met with enough presence to no longer work so hard.

This practice is not about breathing harder, performing the “right” experience, or making something happen. It is an opportunity to slow down, listen beneath the noise of the mind, and allow the body to lead.

Each breath circle is:

• Somatic: Grounded in the direct experience of the body.
• Contained and supported: Guided with clarity, presence, and care.
• Body-led: Allowing your experience to unfold at a pace your system can meet•
• Honest: Creating space for what is true, without needing to explain, fix, or transcend it.
• Integrative: Supporting not only release, but the capacity to remain present with what arises

You do not need to arrive knowing what you want to work on. You do not need previous breathwork experience, and there is no particular outcome you are expected to have.

You will be guided throughout the practice and encouraged to remain in relationship with your body, your breath, and your own boundaries.

Come as you are. Bring your breath, your body, and a willingness to listen.

It is recommended to bring a journal and pen for journalling afterwards, but not required.