Workshops and Events

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

January 18th, 25th & February 1st, 8th & 15th

$30 for one session as a drop in option

Or $150 for the full 5 week series

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Remember to purchase the pricing option AND enrol yourself in the scheduled class. Buying the pass does not automatically enrol you in the session

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$55

A somatic approach to release, remembrance, and restoration

Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.

The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.

This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.

Each breath circle is:

• Somatic: rooted in body-based awareness and trauma-informed practice

• Safe and supported: guided with presence, clarity, and care

• Deeply restorative: allowing for release, insight, and integration at your own pace

• Honest and heartfelt: inviting the kind of truth that doesn’t come from the mind, but from the body

You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.

Can breath, presence, and compassion help us remember what it feels like to be whole?

Come find out.

with Kayla, Aspen and Kelly

630pm - 8pm

Held in the Moon Room at Pranify

$55

Experience the nurturing power of touch, helping you to connect with your body and mind in a profound way.

Human touch provides so much sanction and allows us a gateway into the greater (and oftentimes) more tightly woven parts of ourselves. Like a gentle invitation, the intuitive assistance of another’s touch makes way for the permission we so often crave in order to meet ourselves more deeply.

In this 90 minute restorative practice, Kayla, Aspen, and Kelly co-create by gently guiding you into grounding postures while supporting you with hands on adjustments, massage techniques, and energetic touch. Expect to release tension as you melt into your mat. Be held and nourished as you access the many layers of your heart, body, and mind.

Whether you’re a beginner or a seasoned yogi, come experience a new depth of your practice in an evening of encouraging assists. Expand your yoga experience with the potent pleasure of hands on touch that will enhance your alignment along with your ability to soften.

Space is limited for maximum touch.