Be a Force of Nature
With Dana Skoglund
630pm - 830pm
$35
Ayurveda, Neuroplasticity and The Art of Living Well
In this two-hour workshop, you’ll learn how to align your daily habits with the rhythms of nature so you can finally follow through on what matters most.
Part One: The Ayurvedic Daily Rhythm Learn the foundational principles of Ayurveda, yoga's sister science, and learn how to work with your unique constitution and natural cycles. You’ll explore simple, powerful shifts to balance your energy, support digestion, and improve sleep, so you can feel as good off the mat as you do after yoga class.
Part Two: The Science of Lasting Change If you’ve ever struggled with consistency and changing your habits—whether it’s waking up earlier, meditating daily, or setting better boundaries—you’ll learn why willpower isn’t the answer. In this session, you’ll learn how to use self-directed neuroplasticity to rewire patterns that keep you stuck, and create new habits easily and more effectively.
You’ll leave with practical Ayurvedic rituals and science-backed tools to create real, lasting change and close the gap between where you are and where you want to be.