Boulter Method Breathwork Circle
With Reanna Costa
6pm - 8.30pm
In the Moon Room
$55
A somatic approach to release, remembrance, and restoration
Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.
The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.
This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.
Each breath circle is:
• Somatic: rooted in body-based awareness and trauma-informed practice
• Safe and supported: guided with presence, clarity, and care
• Deeply restorative: allowing for release, insight, and integration at your own pace
• Honest and heartfelt: inviting the kind of truth that doesn’t come from the mind, but from the body
You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.
Can breath, presence, and compassion help us remember what it feels like to be whole?
Come find out.
