Workshops and Events

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

January 18th, 25th & February 1st, 8th & 15th

$30 for one session as a drop in option

Or $150 for the full 5 week series

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Remember to purchase the pricing option AND enrol yourself in the scheduled class. Buying the pass does not automatically enrol you in the session

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$55

A somatic approach to release, remembrance, and restoration

Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.

The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.

This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.

Each breath circle is:

• Somatic: rooted in body-based awareness and trauma-informed practice

• Safe and supported: guided with presence, clarity, and care

• Deeply restorative: allowing for release, insight, and integration at your own pace

• Honest and heartfelt: inviting the kind of truth that doesn’t come from the mind, but from the body

You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.

Can breath, presence, and compassion help us remember what it feels like to be whole?

Come find out.

With Jane, Chelsea and Naiomi

6pm - 830pm

In the Moon Room at Pranify

$65

A community gathering for rest & renewal.

As the longest night of the year arrives, we join a lineage of people who have gathered at this time for centuries. Coming together in the dark to honour the turning of the seasonal wheel. Winter Solstice is intended to be a sacred pause in the rhythm of the year. Its energy and themes invite us to slow down, to soften, go deep and to reconnect with what is true beneath the noise. This ceremony is intended to guide you gently inward. Held by community, ritual, and sound.

Beginning with intuitive yoga movement, shake off what is not yours to carry and clear the energetic debris that gathers throughout the year. This simple, grounding practice will help the body arrive fully, honestly, and with spaciousness. From movement we will shift naturally into breath. Guided breathwork practices can connect you with clarity, truth, and a quiet knowing. Your breath can become a doorway; a place where the quieter parts of you can be heard, and where softness can be felt.

When the breath settles, Chelsea will lead a guided journey. Deep, imaginal, and restorative. Similar to a yoga nidra in rhythm and depth, this journey offers teachings and imagery that support insight, rest, and renewal. It is a space to be held, to be met, and to explore the landscape within with curiosity.

Throughout it all, Naomi from Delta & Sound will weave a healing soundscape of gong, crystal bowls, chimes, and subtle tones. These frequencies move through the room and through the body, supporting nervous system regulation, emotional release, and deep rest. Sound becomes its own kind of helpful and healing medicine.

Woven together this forms a ritual that honours the Solstice in the way humans always have: by gathering in community, being held by ceremony, and allowing darkness and stillness to teach us before the light returns.

3 part series with Bill Eager

10:AM to 12:30PM

27th 28th 29th December

Held at Pranify Headquarters - very limited capacity. Maximum intimacy

$149

Together we will explore a range of yoga and reflective practices. A perfect time for an end of year cleanse instilling clarity, stability, peace, refreshed energy and intentions for the days, weeks and months ahead.

We will drop into a range of practices such as:

Vinyasa Flow

Gentle Hatha

Yin & Restorative

Breath Practice

Meditation & Mindfulness

Reflective writing and dialogue.

Join us for the warmth of community and heart-full practice.