
Om Art - Embrace Your Inner Artist
with Kayla Best
5:30-8:30
In the Moon Room
$75
No painting background necessary. Beginners welcome & encouraged.
Stimulate the flow state in a soulful evening of creativity & relaxation. A unique experience designed to awaken your body, calm your mind & spark your creativity.
Both yoga & art invite us into the present moment. It slows us down enough to focus on the here & now. It is a form of moving meditation. Art develops the brain & teaches us creative problem solving. It shows us that there are infinite possibilities & endless options for our ideas.
We’ll begin with a gentle flow practice that encourages mindful movement, deep breathing & presence. As your body moves & your mind softens, you will open yourself up to inspiration & new ideas will naturally arise. From that relaxed, centered state your imagination can truly take flight. Creating art can be therapeutic. It helps reduce stress & provides a safe outlet for emotional release & reflection. Helping us to embrace the process, trust ourselves & take risks.
What’s Included:
- 45-minute flow yoga practice
- 2 hour painting workshop (all materials provided)
- Tea
- Take your artwork home
What to Bring:
A yoga mat, water bottle & your creative spirit. Bring your open mind, comfy clothes you might get paint on & a willingness to have fun. Bring a photo for reference or make something abstract. The beauty of art is that there are no rules!
Tap into your self expression & embrace your inner artist as you create your own masterpiece in a supportive space. Come ready to move your body, connect & create.
Whether you're flying solo or coming with friends, you'll leave feeling refreshed, inspired & maybe a little paint-splattered.