Workshops and Events

with Kayla, Aspen and Kelly

630pm - 8pm

Held in the Moon Room at Pranify

$55

Experience the nurturing power of touch, helping you to connect with your body and mind in a profound way.

Human touch provides so much sanction and allows us a gateway into the greater (and oftentimes) more tightly woven parts of ourselves. Like a gentle invitation, the intuitive assistance of another’s touch makes way for the permission we so often crave in order to meet ourselves more deeply.

In this 90 minute restorative practice, Kayla, Aspen, and Kelly co-create by gently guiding you into grounding postures while supporting you with hands on adjustments, massage techniques, and energetic touch. Expect to release tension as you melt into your mat. Be held and nourished as you access the many layers of your heart, body, and mind.

Whether you’re a beginner or a seasoned yogi, come experience a new depth of your practice in an evening of encouraging assists. Expand your yoga experience with the potent pleasure of hands on touch that will enhance your alignment along with your ability to soften.

Space is limited for maximum touch.

With Rachelle Taylor

630pm - 830pm

$45

Held in the Moon Room

Sacred Circle is a gathering for women to set down what feels heavy, clear mental noise, and reconnect with what feels true—so you can move into the next season feeling lighter and clearer.

This gathering taps into the energies of the full moon lunar eclipse, offering sacred space to release, regulate, and rise—together. As winter loosens and spring approaches, we’ll work with this natural threshold: a time of illumination, transition, and emergence.

Through breathwork, meditation, gentle movement, sound healing, and intentional community connection, we’ll support nervous system regulation and embodied awareness—creating the conditions for insight to arise without forcing answers.

This is a space to arrive exactly as you are—and leave feeling lighter, clearer, and more rooted in yourself.

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$55

A somatic approach to release, remembrance, and restoration

Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.

The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.

This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.

Each breath circle is:

• Somatic: rooted in body-based awareness and trauma-informed practice

• Safe and supported: guided with presence, clarity, and care

• Deeply restorative: allowing for release, insight, and integration at your own pace

• Honest and heartfelt: inviting the kind of truth that doesn’t come from the mind, but from the body

You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.

Can breath, presence, and compassion help us remember what it feels like to be whole?

Come find out.

2pm - 3.30pm

$55

Held in the Moon Room

Harmony of the Heart is a nourishing yoga & chanting workshop. It is designed to bring you back into balance, presence & inner peace.

This expressive experience invites you to harmonize your energy through a blend of gentle yoga poses that open the throat & heart chakras.

No prior chanting or yoga experience is needed. Only a willingness to listen, breathe & allow your unique voice to be heard.

Find a deeper sense of harmony within by connecting to the natural rhythm of your own heart. Learn that music is medicine & you are the instrument.