Workshops and Events

With Reanna Costa

In the Moon Room

6pm - 8pm

$55

Join Reanna Costa for a dynamic, grounded and somatic practice of connecting to your breath inspired by the teachings of Hal Boutler.

Most of us walk around, to one degree or another, armoured. This armouring is not just in our energy, attitudes or beliefs, it is held in the soma or tissues of our body. Integrative Body Breathwork is a unique technology developed to help you reveal, uncover and meet the holding patterns or armour that we carry. The guidance and techniques offered help you to bring a deeper layer of gentleness, compassion and understanding to the way you hold, clench around or brace against. As we bring this gentle, loving awareness to one’s self and to one’s way of holding - naturally, without the mind, ego or personality having to do or force anything - this holding lets go.

This approach is a new way of looking at your bodymind; it is not about effort, force or discipline. It is about bringing in what we didn’t get to begin with - unconditional love and acceptance - and allowed the body to relax, let go in response to that. It may sound a bit too New Age, maybe even too good to be true! I mean, really? Can we love ourselves whole? Come find out.

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with Stephanie & Laura

11.30am - 1.30pm

$45

Join us for an immersive experience into the world of going upside down!

Whether you're just at the beginning of exploring this element of practice, or you are experienced with inversions, this workshop will have something to offer you. During this workshop you will learn:

• Proper alignment and technique for various inverted poses.
• Build strength and stability.
• Explore modifications and variations to suit your individual needs.
• Receive personalized guidance from experienced yoga instructors.
• Connect with a community of like-minded individuals on a journey of self-discovery.

This will be a small group to provide individual guidance. ..so reserve your spot today. Don't miss this opportunity to elevate your practice and experience the joy of going upside down!

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with Jen Newman

10am - 11.15am

$30

Held at Pranify Headquarters

SOMA Breath is an uplifting experience focused on stress relief, ecstatic states of bliss & awakening to your full potential. Using ancient pranayama techniques we breathe to epic brainwave music and use guided visualization to reach deep meditative states for transformation.

Experience how this revolutionary Breathwork Technique uses high vibrational energy to supercharge your happiness, manifestations & all aspects of your life.

Gratitude and cultivating high vibrational energy are key components of this breath style. Raising the level of vibrational energy helps everything become clear, your passions come alive and you get a boost of motivation. you are more likely to make good decisions that shape your desired future when they are baed on high quality thoughts and from a high vibrational state. The unstoppable self confidence and high levels of passion creates potent life force energy. You feel compelled to do whatever it takes to create the life of your dreams because you know at your very core that you deserve it!

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