![](https://images.pranifyyoga.com/production/uploads/The-Story-Of-You.png?w=492&h=637&auto=compress%2Cformat&fit=crop&dm=1720735363&s=c283446649dd008e582f9da3bbe24df6)
The Story Of You ~ Summer Series for Youth
Mindfulness and Creative Expression
Co-hosted and facilitated by Bill Eager, Senior Yoga & Mindfulness Teacher and Miriam Cummings, Performance Creator & Educator
Series for Youth Ages 14 to 18
Series 1: August 6- 8
Series 2: August 13-15
1 PM to 4PM
Attend one or both series *The content will be the same, but the experience will vary depending on participation and 'In Real Life' adaptions.
Cost: $149.00 per person
20% discount for family of members
Join us for three playful afternoons connecting mindful practices to a full and confident expression of yourself. Through a series of facilitated experiences we will explore what it means to be mindful and generate deep self-awareness that cultivates curiosity and openness. We will practice expanded ways of listening that spark an artful quality of being in the world and speaking your story.
We will engage in experiential learning that promotes presence and creative self-expression through:
- Mindful Movement + Meditation
- Reflective + Creative Writing
- Acting Techniques + Theatre Exercises
Each day we will practice…
- Nervous System Regulation
- Interpersonal Skills + Communication
- Creative Problem Solving
- Body Awareness + Deep Listening