Breathing Life
with Jane Howell
In the Moon Room
6pm - 830pm
$50
Join Jane for an immersive exploration of the breath as a gateway into greater awareness, embodiment, and intentional living. Through philosophy, contemplation, simple embodied movement, traditional yogic practices, bandhas (energetic locks), and an experiential breath journey, investigate one powerful idea: how you breathe is how you live.
Spend time exploring the body's natural polarities—receiving and giving, participation and surrender, containment and expression—and discover how philosophy becomes something we can experience directly.
Come curious. Leave with a deeper relationship to your body, your breath, and a simple practice you can return to every day.
The body becomes the first place we practice living the life we desire.