Workshops and Events

Connection to self through immersion in community

How to sign up for events *Important please read*

You can purchase and book your spot in any workshop or special event. This can be done using your Pranify App or here on our website.

To buy the workshop or event click RESERVE of the workshop you wish to attend then select BUY a NEW PAYMENT OPTION select the WORKSHOP credit you wish to be in (CHECKOUT AND PURCHASE) and then select the payment option you just purchased and RESERVE CLASS

It is important to enroll yourself in the event after you make a purchase of the ticket or credit. Making the purchase does not automatically enroll you in the event.

We are here to help navigate the new system so don't hesitate to reach out if there are any issues.

View online schedule

What & Why we have events

Series and workshops are a great way to deepen your practice and expand your relationship with self. These offerings will be longer in nature allowing for the opportunity to dive into an immersive experience allowing you to explore beyond the usual limits of a regular class with the guidance and support of the teacher.

View online schedule


Journey Into Birth

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

September 7th - October 5th

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Rooted In The City

With Kelly Day & Kate Andrews

Saturday October 18th

Sunday October 19th

9am - 5pm

Held at Pranify Headquarters

A weekend urban retreat to pause, take inventory, and reconnect to what’s most alive inside of you.

In a world that constantly tugs at our attention, creating space for a conscious pause becomes essential.

We live in a culture that praises effort, output, and productivity. This can make it difficult to truly tune in, catch up with ourselves, and listen deeply enough to hear the subtle stirrings of our inner world—the quiet longings, untouched grief, or intuitive knowings that so often go unnoticed.

This weekend is designed to be a sacred pause. A space to meet the parts of you that have been quietly calling for your attention, your presence, and your gentle care. Through practices of yoga, somatic movement, breathwork, meditation, and guided teachings, we’ll create space to hear the body’s subtle language. So you can tend to your inner world, meet yourself more fully, and resource yourself in a nourishing and compassionate way.

Take a sacred pause from the noise of daily life.

Come home to your body, your breath, retune your inner instrument.

What to Expect:
Somatic movement + restorative yoga
Breathwork + nervous system tools
Guided reflection + partner inquiry
Integration circles + closing ritual

This retreat is for anyone craving stillness, softness, and a deeper connection to self.

Boulter Method Breathwork Circle

With Reanna Costa

6pm - 8pm

In the Moon Room

A somatic approach to release, remembrance, and restoration

Most of us walk through life with a certain kind of armour — protective strategies we’ve built to survive. This armour doesn’t just live in our thoughts or beliefs. It lives in our breath, our posture, our musculature, and our nervous system.

The Boulter Method Breathwork offers a gentle and powerful way to meet the body’s holding patterns with presence, compassion, and awareness. Unlike some approaches that aim to break through resistance or generate intense emotional release, this work emphasizes safety, sustainability, and connection. The breath is used not to override the system, but to invite it into greater coherence — allowing the body to unwind at its own pace, in its own way.

This practice isn’t about trying harder or doing more. It’s about creating the right conditions for the body to feel safe enough to let go. As we bring loving awareness to the ways we brace, clench, or collapse, something profound happens: the holding begins to soften — not through effort, but through connection.

Each breath circle is:

• Somatic: rooted in body-based awareness and trauma-informed practice

• Safe and supported: guided with presence, clarity, and care

• Deeply restorative: allowing for release, insight, and integration at your own pace

• Honest and heartful: inviting the kind of truth that doesn’t come from the mind, but from the body

You don’t need to know what you’re coming to work on — or even what to expect. If you’re new to this kind of work, you’ll be gently guided every step of the way. Just bring your breath, your body, and your willingness to meet yourself more fully.

Can breath, presence, and compassion help us remember what it feels like to be whole?

Come find out.

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