Workshops and Events

with Nicki Doane

Monday September 21st

530pm - 830pm

$85

Honouring the Balance Within and Without

The Fall Equinox marks a rare moment of equilibrium and balance. It is one of two days of the year when day and night meet in almost equal measure — light and darkness coming into balance before we begin the slow, gradual movement away from summer and towards winter.

In yoga, balance does not mean that everything is perfectly static or that opposing forces disappear. True balance is our ability to remain centred while things are changing. As Nicki often says, change is the only constant. We must learn how to navigate change if we are to find balance in our own lives, and yoga practice is a way — a tool — to help us do just that.

The Equinox offers an opportunity to explore this in body, mind and spirit through the practice of yoga. This 3-hour Maya Yoga Master Class will work with the equal and opposite forces that are always present in practice: Sthira and Sukha — strength and sweetness, effort and surrender, expansion and contraction, being and doing, holding on and letting go.

Led by Nicki Doane, this will be a well-rounded and deeply intentional practice exploring these relevant themes in both yoga and life.

Open to students of all levels. The only requirement is an open mind and an open heart.

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

September 27th, October 4th, 18th & 25th and November 1st

$30 for one session as a drop in option

Or $150 for the full 5 week series

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Remember to purchase the pricing option AND enrol yourself in the scheduled class. Buying the pass does not automatically enrol you in the session

with Dana Skoglund

In the Moon Room

6pm - 8pm

$35

Rewrite the past. Reframe the present. Author your future.

We don’t just have stories—we live inside them. In this experiential workshop, we’ll weave Hindu mythology with subconscious mind coaching, hypnosis and memory reconsolidation to rewrite the stories that shaped you, and consciously create and embody your future self.

With Reanna Costa

6pm - 8.30pm

In the Moon Room

$65

A somatic approach to breath, embodiment, and release

Most of us move through life with some form of armour—the protective patterns we developed to help us adapt, belong, and survive. These patterns do not live only in our thoughts or beliefs. They can be felt in the breath, held in the body, and expressed through the nervous system: in the ways we brace, constrict, disconnect, push through, or hold ourselves back.

The Boulter Method Breathwork is a body-led practice that uses breath, awareness, and presence to explore these patterns from within.

Rather than pushing for a breakthrough or trying to create an intense emotional experience, this work begins with containment. You will be invited to follow the natural intelligence of your body, remain connected to your own experience, and listen for what is ready to move—and what may still need protection, time, or support.

The intention is not to override resistance, but to become curious about it.

As the breath deepens and awareness moves into the body, you may begin to notice where you are holding, controlling, bracing, or pulling away. With support, these patterns can begin to soften—not because they have been forced to change, but because they are finally being met with enough presence to no longer work so hard.

This practice is not about breathing harder, performing the “right” experience, or making something happen. It is an opportunity to slow down, listen beneath the noise of the mind, and allow the body to lead.

Each breath circle is:

• Somatic: Grounded in the direct experience of the body.
• Contained and supported: Guided with clarity, presence, and care.
• Body-led: Allowing your experience to unfold at a pace your system can meet•
• Honest: Creating space for what is true, without needing to explain, fix, or transcend it.
• Integrative: Supporting not only release, but the capacity to remain present with what arises

You do not need to arrive knowing what you want to work on. You do not need previous breathwork experience, and there is no particular outcome you are expected to have.

You will be guided throughout the practice and encouraged to remain in relationship with your body, your breath, and your own boundaries.

Come as you are. Bring your breath, your body, and a willingness to listen.

It is recommended to bring a journal and pen for journalling afterwards, but not required.