Pranify Human Enrichment Workshops and Events Hero

Workshops and Events

Connection to self through immersion in community

What & Why we have events

Series and workshops are a great way to deepen your practice and expand your relationship with self. These offerings will be longer in nature allowing for the opportunity to dive into an immersive experience allowing you to explore beyond the usual limits of a regular class with the guidance and support of the teacher.

View online schedule


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Wim Hof Fundamentals

With Jeff Sorensen

12pm - 5pm

$125

Join Jeffrey C Sorensen and the breathARMY community as we dive into the fundamentals of the Wim Hof Method at Pranify Yoga Kelowna! Known as "The Iceman", Wim Hof got his name by breaking a number of world records, including climbing to the top of Mount Kilimanjaro and into the Death Zone of Mount Everest in his shorts and sandals, running a half marathon above the Arctic Circle in his bare feet, a full marathon in the Namib Desert with no water and standing in a container while covered with ice cubes for more than 112 minutes. His scientifically proven methods have been known to reduce stress and inflammation, increase energy, improve sports performance and speed up recovery, facilitate better sleep, increase focus and mental clarity, strengthen the immune system, and much more. In this workshop you will learn the 3 pillars of the Wim Hof method: breathing, cold exposure & commitment/mindset.

Jeff will help you understand the science and physiology of utilizing these three pillars to optimize both body & mind.

The event will begin with a discussion of the history and science of the method along with movement to connect to the body, a guided breathing session and optional ice bath.

We will also discuss how to implement these simple and accessible tools into your life in an intelligent way to create dramatic mental, physical and spiritual transformation.

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower people to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world.

Jeff has been fortunate to have studied, mentored and trained with many of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Irene Lyon, Jhenneviev Heart and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors that help us to reconnect to our true nature.

Jeff is certified in The Wim Hof Method(Advanced Instructor), Oxygen Advantage(Advanced Instructor), Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher.

Jeff is an international best selling author, a paramedic and resides in Kelowna, BC

He works with athletes, executives and professionals looking to improve their performance as well as those of all ages and walks of life looking to optimize their mental and physical health and performance.

You can contact jeff@breatharmy.com or kelowna@pranifyyoga.com with any questions about the event.

Please bring a towel, a yoga mat, a blanket or two, warm, comfortable clothes, a toque, a swimsuit to change into, water bottle, flip flops, notepad.

This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.

Wim Hof himself will not be present at this workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop to help gain familiarity with the cold.

Out of precaution, we do not allow participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Journey Into Birth

4 week Series With Alli Shafer

September 11th - October 2nd

9.15am - 10.45am

An all-levels prenatal yoga series that supports mothers to be as they journey into birth. Wherever you are in your pregnancy, yoga during the prenatal time supports your mind,
your body & your baby.

Connect in community and grow with:

Uplifting movement practices for all 3 trimesters
Nourishing meditations to connect with your baby
Pelvic health for pregnancy and your postpartum time
Practical preparations for an empowered birth and early motherhood

Alli has been guiding people through movement & mindfulness for over a decade. She is a mama, devoted yogi and a holistic birth & postpartum doula. She is passionate about the childbearing continuum and supporting mothers and families as they journey into birth.


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breathTEMPLE

with Jeff Sorensen of breathARMY

7pm - 9pm

$35

Use the power of breath to explore and connect to the temple of our mind, body and soul using a variety of breathing techniques along with movement, meditation and sound.

Hosted by our great friend Jeffrey Sorensen with his creation breathTEMPLE! Jeff is the founder of breathARMY. His mission is to educate, inspire and empower people to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in our lives.

Participants often experience deep insight, release and clarity of direction and purpose during these sessions. They are open to all those over the age of 18 years who are of sound body and mind. Those who have pre existing medical or medical conditions are asked to check with their doctor before engaging in these techniques.

Jeff has studied, mentored and trained with some of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Irene Lyon, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation, plant medicine and exposure to nature and natural stressors that help us to reconnect to our true nature.


Keli

TOSA Breathwork and Inquiry Journey

With Keli Carpenter

$35

6PM - 9PM

Who are you underneath your past conditioning, your pain or your challenges? Would you like to deepen your understanding of your true nature?

When you learn to process, integrate and surrender your obstacles, stuckness and traumas you find that life is actually lighter than your stories and attachments. In fact, life is calling you forth to move into presence, reframe your past and experience the richness and magic that it has to offer.

TOSA Breathwork and Inquiry Journeys have a unique way of assisting the clearing and integration of emotional, physical and energetic blockages, opening you to greater grace, fulfillment and presence in your life.

Conscious connected breathwork, deep presence and inquiry always open the door to what you need, return you to your wholeness and help you rewrite your story—reclaiming your inner strength, vitality and liberation.

Join Keli for the TOSA Healing Journey and unlock the power of conscious breathwork, somatic inquiry and sacred community so that you can witness the YOU that is unchanged, infinite and empowered!

Your present, conscious breath is the bridge: it will meet you where you are and take you where you need to go. It links your internal and external worlds in the now. Presence is the birth place of happiness and fulfillment—when you embody presence, you are not bent by your human experience, but rather, you embrace it as your catalyst to awakening to who you really are. It is then you experience liberation from suffering.

Some things change and some things are eternally true. To become present in the moment with yourself and your breath is to go beyond conditioned patterns, limited beliefs, attachments and roles, and to remember the YOU that remains unchanged and unchangeable; the ever-present reality that is your true nature, the Beingness that is undesirable and undeniable.

When we change the way we breathe and begin asking new questions—we change the way we live, love and experience the world.

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