Workshops and Events

Connection to self through immersion in community

How to sign up for events *Important please read*

You can purchase and book your spot in any workshop or special event. This can be done using your Pranify App or here on our website.

To buy the workshop or event click RESERVE of the workshop you wish to attend then select BUY a NEW PAYMENT OPTION select the WORKSHOP credit you wish to be in (CHECKOUT AND PURCHASE) and then select the payment option you just purchased and RESERVE CLASS

It is important to enroll yourself in the event after you make a purchase of the ticket or credit. Making the purchase does not automatically enroll you in the event.

We are here to help navigate the new system so don't hesitate to reach out if there are any issues.

View online schedule

What & Why we have events

Series and workshops are a great way to deepen your practice and expand your relationship with self. These offerings will be longer in nature allowing for the opportunity to dive into an immersive experience allowing you to explore beyond the usual limits of a regular class with the guidance and support of the teacher.

View online schedule


Journey Into Birth

Prenatal yoga series with Alli Shafer

11am each Sunday

in the Moon Room

November 2, 16 + 23 + 30 and December 7th

This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.

Connect in Mother culture and community with:

- Practical wisdom for an empowered birth as you enter motherhood

- Embodiment + meditation practices to ground into your body and your baby

- Mindful + nourishing movement practices, with modifications for all three trimesters

- Informed education for your pregnancy, the postpartum period and your lifelong vitality

Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.

Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.

Seasons Of Change

With Registered Clinical Counsellor Nola Hedstrom-Beblow

9am - 1130am

Held at Pranify Headquarters

$150 for all 3 sessions

$50 for one session

November 9th, 16th, 23rd

This intimate group experience offers women an opportunity to reflect on the pivotal rites of passage that shape their lives: menarche, birth, and the perimenopausal transition. Each stage carries meaning and patterns that often resurface in the perimenopausal years, influencing identity, relationships, and one’s sense of purpose. Through mindful reflection and connection, participants will explore how these earlier experiences inform their present lives and prepare for the leadership and wisdom found in the midlife transition. This supportive setting fosters deeper self-understanding, integration, and empowerment.

Part One: Menarche

The first menstrual cycle marks a girl’s transition into womanhood. How this experience was understood, welcomed, or silenced often leaves lasting impressions on body image, self-worth, and identity. In this session, participants will reflect on their early experiences of menarche and how these formative stories resurface later in life.

Part Two: Birth

Whether through motherhood, creative endeavours, or experiences of loss, the rite of birth shapes a woman’s sense of responsibility, resilience, and connection. This session explores how birth stories and subsequent parenting journey continue to influence relationships, identity, and one’s evolving life narrative.

Part Three: Perimenopause/menopause

The transition into peri-menopause is often accompanied by significant emotional and physical change, uncertainty, and renewal. By reflecting on or preparing for this passage, participants gain insight into the patterns and lessons carried forward from earlier stages, preparing them for the wisdom, clarity, and leadership that manifest through their autumn years.

Together, these sessions foster integration, healing, and empowerment, helping women embrace their past while stepping confidently into the purpose and possibilities of their next chapter.

Please bring a pen, a journal, and wear comfortable clothing. If you have questions, please feel free to contact Nola directly at nhbcounsellingandintervention.ca

Fuz-Yin

With Roz Jacobson

4 week series held in the Moon Room

Monday's 4pm - 530pm

November 17, 24 + December 1 + 8

$125 for the full series

$30 for a drop in

In this feel-good 4-session series, you’ll experience 45 minutes of Power Fuzion followed by 45 minutes of Yin, ending with a refreshing cold towel infused with essential oils — the perfect way to seal your practice.

We’ll begin by warming up with a dynamic bodyweight yoga flow, then move into strength-based movements using dumbbells, bands and sliders.

Finally, we’ll wind down with a sweet, restorative yin practice — the ultimate combo to balance energy and ease! Perfect for this time of year.

This series is for every body and all levels.

New to Power Fuzion? Awesome — this is for you.

Never tried Yin? Awesome — this is for you.

Get ready to feel all the feels and melt

into the best savasana puddle ever.

Embodied Boundaries

with Reanna Costa

1pm - 5pm

$120

Held in the Moon Room at Pranify

Boundaries are not just about saying “no” or keeping others at a distance—they are what give us a true sense of self. Without them, we lose clarity, connection, and our ability to live with authenticity. With them, we gain the foundation for mental and emotional well-being, healthy relationships, and lasting satisfaction in life.

In this workshop, we will move beyond theory into embodied experience. Drawing from somatic therapy teachings and tools of The Boulter Method, you’ll be guided to:

  • Understand how boundaries create safety, support healing, and strengthen your sense of self.
  • Practice a somatic boundary exercise that allows you to feel your own edges and inhabit your space with clarity.
  • Integrate these teachings through a guided breathwork journey designed to anchor your body’s wisdom and expand your capacity to relate authentically.

You’ll leave with a felt sense of how boundaries support every area of life—not as rigid rules, but as living practices that create safety, intimacy, and freedom.

This workshop is ideal for anyone who wants to:

  • Deepen self-trust and self-awareness
  • Foster more authentic and balanced relationships
  • Explore the connection between body, boundaries, and breath
  • Experience a glimpse of the somatic foundations taught in the 6-month Boulter Method Immersion

Come ready to learn, move, and breathe your way into a new relationship with boundaries—one that grounds you in who you are, and opens the door to greater wholeness and connection.

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