Workshops and Events

Connection to self through immersion in community

What & Why we have events

Series and workshops are a great way to deepen your practice and expand your relationship with self. These offerings will be longer in nature allowing for the opportunity to dive into an immersive experience allowing you to explore beyond the usual limits of a regular class with the guidance and support of the teacher.

View online schedule

Break Up With Sugar

Mon. April 3, 2023

With Dana Skoglund

530pm - 630pm

By Donation

Link in bio to register

If you’re ready to take control of your sweet tooth and eliminate your cravings for good, join Dana Skoglund, master health and life coach for yogis for a free talk on how to reduce sugar without feeling deprived.

We all know that sugar is one of the most harmful substances we can put in our body.

Modern science has shown that not only is sugar more addictive than cocaine, but it also has an unimaginable negative impact on our immune system and overall health.

Dana combines behavioural psychology with Ayurveda to help you break the addiction cycle and diminish your desire for sugar permanently. Learn why you’ve failed to stick with your healthy eating intentions in the past and what actually works that’s sustainable over the long term.

Earth Body

Thu. March 23, 2023

With Jane Howell

5 Thursdays

March 23rd - April 20th

5 Elements

Explore what it is to align yourself with the qualities of nature that live within your being through this 5 week progressive series.

Each class will be centered around one of the five elements:

Water. Air. Earth. Fire. Space

Using movement (yoga asana), breath practices, led meditations, sound, contemplation and discussion take this opportunity to nurture your relationship to these elemental qualities and explore how a connection to the natural world aids in cultivating a deeper understanding of the individual self and your place within the whole.

Stay in touch

Our newsletter is our love letter and way of staying connected. It's the first place we share inside info and important updates.

We respect your privacy