Workshops and Events

with Caroline Costa

6pm - 9pm

$50

We invite you to gather in community with Caroline, a Latina journalist, doula, yoguini and herbalist rooted in the traditions of Umbanda and Abya Yala shamanism. Join us for a prayerful exploration of the spiritual, emotional, and physical healing powers of kakaw and tobacco.

In our circles, we will delve into the transformative essence of these sacred plants, weaving together stories, meditation, ceremony, and cultural reverence. Caroline will illuminate the concepts of positionality, mindful approaches to plant medicine, and the vital importance of decolonization and allyship in our relationship with these sacred plants today.

What to Expect:

• Guided Prayer and Meditation: Connect with the wisdom of tobacco and kakaw through shared rituals.
• Educational Insights on Hapèh Medicine: Learn about the sacred use of tobacco snuff and its right application within our practices.
• Mindful Approaches to Plant Medicine: Approach plant medicine with respect and cultural awareness.
• Fasting Recommendation: We encourage participants to come fasting to enhance the experience.
• Song Circle: Bring your rattles and drums to enrich our shared musical journey.
• Honoring Ancestral Spirits: If you work with Hapèh, please bring your kuripe to honor its force in our circle.

This is more than just a gathering; it's a journey into the heart of plant spirit wisdom. Secure your spot now, and let the plants guide you on a path of healing and self-discovery.

Sign up here *space is limited to 15

with Brittany Skusek

6pm - 830pm

$55

A Yin and Restorative yoga journey to support a descent into deep rest and restoration for body, mind and spirit.

Come be held in the warmth of wove and allow your nervous system to be nourished as we enter into this season of hibernation.

This class will be held in a warm candlelit room and will take you through a full body practice, nourishing you from the inside out.

To set up a cozy nest for yourself, you are welcome to bring a pillow, favourite blanket, eye mask, cozy socks and anything else you feel called to create ultimate comfort.

Sign up here

with Reanna Costa

6pm - 8pm

$55

Sign up here

Join Reanna Costa for a dynamic, grounded and somatic practice of connecting to your breath inspired by the teachings of Hal Boutler.

Most of us walk around, to one degree or another, armoured. This armouring is not just in our energy, attitudes or beliefs, it is held in the soma or tissues of our body. Integrative Body Breathwork is a unique technology developed to help you reveal, uncover and meet the holding patterns or armour that we carry. The guidance and techniques offered help you to bring a deeper layer of gentleness, compassion and understanding to the way you hold, clench around or brace against. As we bring this gentle, loving awareness to one’s self and to one’s way of holding - naturally, without the mind, ego or personality having to do or force anything - this holding lets go.

This approach is a new way of looking at your bodymind; it is not about effort, force or discipline. It is about bringing in what we didn’t get to begin with - unconditional love and acceptance - and allowed the body to relax, let go in response to that. It may sound a bit too New Age, maybe even too good to be true! I mean, really? Can we love ourselves whole? Come find out.