Pranify Human Enrichment Workshops and Events Hero

Workshops and Events

Connection to self through immersion in community

What & Why we have events

Series and workshops are a great way to deepen your practice and expand your relationship with self. These offerings will be longer in nature allowing for the opportunity to dive into an immersive experience allowing you to explore beyond the usual limits of a regular class with the guidance and support of the teacher.

Schedule

Information about our series and workshops can be found in our schedule and under the events tabs in Mindbody.

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Womens Health & Womens Hormones 101

With Jenn Pike

6pm - 8pm

$40 *Live Vital members receive 15% off

Do you ever struggle to understand the signs and symptoms from your body?
Have you or your symptoms ever been dismissed as 'normal' simply because you are a woman and many go through the same issues?
Do you wish you knew more about your hormones?Estrogen, Progesterone, Testosterone, Cortisol, Insulin, DHEA, Melatonin, your Thyroid hormones and more?

Do you now or have you ever experienced:

  • Painful, heavy periods
  • Irregular periods
  • Transitioning through Perimenopause
  • Menopausal or post-menopausal
  • Struggling with weight gain
  • Adrenal and Thyroid issues
  • Problems sleeping
  • Hair Loss
  • Gut issues - gas, bloating, constipation, reflux etc
  • No libido

Join the founder of The Hormone Project Jenn Pike, Functional Medicine Diagnostic Nutritionist, Medical Exercise Specialist and host of The Simplicity Sessions Podcast for an introduction to the brilliant powerfully connected body you live in as a woman.

We promise you will walk away from this evening with knowledge, empowerment and a deep knowing about your health and hormones. Bring a notebook!

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Magical Morning Routine

3 Essential Habits to Start the Day Right with Dana Skoglund

530pm - 630pm

Cash Donation

Do you feel like you're wasting precious time each morning?

Do you fantasize about getting up early, having time for yourself, but end up hitting "snooze" instead?

Do you hit the ground running, rush through your day and desperately crave more balance and ease?

Do you want to learn how to start your day right with self-care, every single day?

This by donation workshop will teach you the 3 essential habits for more energy, less stress, better moods and more focus and productivity.

The most powerful way to practice self-care is through your morning routine. Even if you’re not a “morning person”, Dana will share ancient secrets to make it easy to get up earlier, giving you precious time to begin the day peacefully.

You’ll learn the importance of harnessing and protecting the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth. Discover how to design a routine that works for you so that you can develop the habits that move you forward.


Yoga poses for pregnancy

Journey Into Birth

4 Week Prenatal Series with Ali Shafer

Sundays 915am - 1045am

June 5 - June 26th

$150

*Non heated*

Wherever you are in your journey into birth, yoga during the prenatal time supports your body, your mind and your baby.

This 6 week series will guide you to:

~ connect with your body, your intuition and your innate power as mother
~ understand the modifications necessary for the pregnant yogi
~ open + prepare your hips and pelvis for labor and birth
~ fortify your back muscles + back body
~ tone + build pelvic floor strength
~ connect in community

Alli is a mama, devoted yogi and holistic birth + postpartum doula. She is passionate about the childbearing continuum and supporting mamas and families along their journey into birth.

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breathTEMPLE

with Jeff Sorensen of breathARMY

7pm - 9pm

$35

Use the power of breath to explore and connect to the temple of our mind, body and soul using a variety of breathing techniques along with movement, meditation and sound.

Hosted by our great friend Jeffrey Sorensen with his creation breathTEMPLE! Jeff is the founder of breathARMY. His mission is to educate, inspire and empower people to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in our lives.

Participants often experience deep insight, release and clarity of direction and purpose during these sessions. They are open to all those over the age of 18 years who are of sound body and mind. Those who have pre existing medical or medical conditions are asked to check with their doctor before engaging in these techniques.

Jeff has studied, mentored and trained with some of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Irene Lyon, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation, plant medicine and exposure to nature and natural stressors that help us to reconnect to our true nature.


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