Styles of Practice

All of our classes are accessible to all levels. No experience is necessary. Honoring rest in child's pose or savasana when you feel called to is encouraged.

Roots

The Roots is our grounding Hatha Yoga practice specifically designed to be practiced in a heated room. This class is designed to invoke stillness and stability in body and mind through breath and focus. The Roots is an accessible set sequence inspired that allows students to slow down and hold postures longer. All levels are welcomed and students are encouraged to customize this practice to their own needs.

The heat (set 99-100 degrees + 40-60% humidity) allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.

All levels welcome.

Flow

Flow is a fluid Vinyasa Yoga practice. Different from The Roots, Flow is practiced one breath to one movement, intentionally, which creates a moving meditation. Even with more movement in the class, the pace is still even and smooth. Each teacher customizes their class based on their sequence or intention for the offering. Vinyasa yoga tends to have more upper body engagement. All levels are welcomed and students are encouraged to customize this practice to their own needs.

The heat (set 97-99 degrees + 40-60% humidity) allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.

All levels welcome.

Power Flow

Power Flow is a fluid and dynamic Vinyasa Yoga practice. This class is unique to each instructor. Each teacher customizes their classes based on their sequence or intention for the offering. Power Flow tends to have more upper body engagement with peak postures to safely lead up to through repetition during the class. All levels are welcomed and students are encouraged to customize this practice to their own needs.

The heat (set 97-99 degrees + 40-60% humidity) allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.

All levels welcome.

Yin

Slow moving, more passive, deeper stretching. Yin is both gentle, and yet a challenging practice. Poses are held for 3 – 5 minutes. More time in each posture gives way to restoring the body towards a natural state of softening and letting go. All poses are seated or reclined and there is almost always the use of props such as blocks and straps. This class is all about ‘un-doing’ all of the ‘doing’ we do! Yin is also a great intro to meditation and a great way to practice the ability to find stillness in body and mind.

All levels welcome.

Fuzion

Power Fuzion links the foundation of yoga postures with light weights to give you a full body workout, all while supported by the mindfulness of breath. Engage in a high energy class full of fun, with modifications and variations available for all bodies. This class will support the evolution of your practice and strengthen your mind-body connection. All levels welcome + encouraged.

This class is not hot.

All levels welcome.

Vinyasa

This class focuses on using mindfulness to build the connection between body, mind and spirit. The instructors will slowly link together poses inspired by the breath. Designed to create a sustainable foundation this class is set to a slower, steady pace to help you expand and evolve your understanding and practice of yoga. Build strength and confidence as you move into different poses with awareness. There will also be the opportunity to explore the ancient philosophy of yoga which can include Sanskrit, sutras and mantras. The room is warm at 32 degrees, with no added humidity. Suitable for all levels this 75 min class will leave you feeling invigorated, inspired and connected.

All levels welcome.

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