Styles of Practice

The Roots is our grounding Hatha Yoga practice specifically designed to be practiced in a heated room. This class is designed to invoke stillness and stability in body and mind through breath and focus. The Roots is an accessible set sequence that allows students to slow down and hold postures longer. All levels are welcomed and students are encouraged to customize this practice to their own needs.

Held in the Sun Room the heat is set to 38 degrees + 40-60% humidity. This allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.

All levels welcome. This is a great class to start with if you are new to yoga or new to hot yoga. This is also a great class to return to the basics if you have a lot of experience with yoga.

Power Flow is a strong, inspiring practice that channels the innate power within each of us. This class invites you to explore your edge, challenging yourself physically while staying deeply connected to your breath. Each session is uniquely crafted by the instructor, allowing space for personal intention and creativity. With an emphasis on core and upper body strength, Power Flow encourages you to discover what you’re capable of and feel empowered by that strength.

Anchored in yogic breath, this class offers a dynamic workout experience within a supportive community, where everyone works hard together, inspiring one another to show up fully. All levels are welcomed, with the freedom to adapt the practice to meet your own needs and goals.

Held in the Sun Room and set to 37 degrees + 40-60% humidity. This hot practice allows for deep, safe stretching and promotes detoxification for the skin, blood, and muscles through sweat.

This is a class to attend when you are feeling confident and ready to explore your edges - this is intended to be our most challenging class.

Power Fuzion links the foundation of yoga postures with light weights to give you a full body workout, all while supported by the mindfulness of breath. Engage in a high energy class full of fun, with modifications and variations available for all bodies. This class will support the evolution of your practice and strengthen your mind-body connection. All levels welcome + encouraged.

This class is held in the Moon Room so it is not heated. Although you are likely to sweat if you work hard!

All levels welcome.

Experience the Best of Both Worlds! This class offers a perfect blend of dynamic, active movements and deeply relaxing, supported poses. Ideal for all levels, it’s designed to harmonize your Yang (active) and Yin (passive) energies, promoting a smooth flow of energy throughout the body and mind. The practice will guide you through deeper, slower openings, with a focus on integrating breath with movement. Props such as blocks, straps, and bolsters will be used to support longer holds, helping to release even the tightest areas of the body. Allow yourself to surrender into the quiet moments while also embracing more movement than a traditional Yin class. This is the perfect opportunity to find balance between doing and being.

Held in both the Moon & Sun Rooms this experience is sometimes heated and other times not, check the class schedule and see where it is being offered.